Workshops and Courses
*coming soon* Cycle tracking 101: understanding your body's rhythm (FREE!)
Unlock the wisdom of your body and reclaim your connection to your natural cycles in this empowering workshop.
In Cycle Tracking 101, you’ll learn how to track your menstrual cycle for deeper self-awareness, improved well-being, and radical self-care. Together, we’ll explore the phases of the cycle, how they affect your body and mind, and why cycle tracking is a powerful tool for reclaiming body literacy and autonomy.
Whether you’re completely new or want to deepen your practice, you’ll leave with the tools to confidently chart your cycle and align with your body’s unique rhythm.
What You’ll Learn:
- How to track your cycle and identify patterns
- The four phases of the cycle and their emotional, physical, and energetic shifts
- Why Cycle Tracking is a radical act
- How to use this knowledge for personalized self-care
This workshop is for anyone with a menstrual cycle who is ready to connect with their body in a new and meaningful way.